01
Saturate
5g of creatine monohydrate daily saturates muscle stores, supporting strength and power output.*
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Strength · Power · Hydration
Creatine Hydration
4.6 · 26 reviews
$49.00$59.00−17%/ tub · 30-day reset
- 01 Five grams a scoopcreatine monohydrate, the form with the most research behind it
- 02 With real electrolytesmagnesium, sodium and potassium, not just creatine in water
- 03 Strength and fluid balancebuilt for people who train and sweat
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Covered by our 60-Day Money-Back Guarantee · love it or your money back.
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- Manufactured in a GMP-certified facility
- Manufactured in USA
- Non-GMO
- No synthetic dyes or unnecessary fillers
Free standard shipping on orders over $59. Orders ship within 1 to 2 business days and arrive in 3 to 7 business days within the United States.
Not satisfied? You are covered by our 60-day money-back guarantee. Just email support@getsuppla.com.
Creatine Hydration
$49.00
As seen in
What is in the bottle
015 g of monohydratecreatine monohydrate, the studied form, full dose
02Three electrolytesmagnesium, sodium and potassium in the same scoop
0360-day guaranteelove it or your money back, no return needed
Made for the work you put in
Recover well. Show up again tomorrow.
Built for active routines and the people who do not like skipping a day. Backed by our 60-day promise.
- Built for active days
- Full doses, clean labels
- 60-day money-back promise
How it works
The most researched sports supplement, plus what it forgot.
Creatine monohydrate has hundreds of studies behind it. Hydration is how it works best, so we built the electrolytes straight into the scoop.
02
Hydrate
Magnesium, sodium, and potassium support the fluid balance creatine relies on.*
03
Recover
Day after day, saturated stores support training quality and recovery between sessions.*
What's inside
Creatine plus electrolytes. One scoop.
The studied 5g dose of monohydrate with a real electrolyte stack, lightly flavored with stevia. No sugar, no dyes.
5gCreatine monohydrate
3Electrolytes included
30Servings per container
Creatine Monohydrate
The reference form, studied for decades
5,000mg
Sodium
as Sea Salt
1,000mg
Potassium
as Potassium Chloride
200mg
Magnesium
as Magnesium Malate
60mgMix one scoop in 6-8 oz of water daily. Other ingredients: natural flavors, stevia extract.
Before you compare tabs
Plain creatine forgot the water part.
Creatine pulls water into muscle. Pairing it with electrolytes is the obvious move most brands skip.
Suppla
Typical supplements
Electrolytes
Mg + Na + K built in
Buy them separately
Form
Monohydrate, the studied form
Exotic forms with less research
Sweetener
Stevia, zero sugar
Sugar or artificial sweeteners
Testing
Third-party tested, every batch
Rarely, if ever
Guarantee
60 days, full refund, no returns
30 days, unopened only
The first weeks
What changes, and when.
Some of this is fast, the rest builds with daily use. Here is what people tend to notice, and in what order.
Days 1 to 7
What you notice first
- Muscles feel fuller
- Thirst is easier to stay ahead of
- Sessions feel less depleted
Weeks 2 to 4
What settles
- Strength on the same lifts creeps up
- Recovery between sessions is shorter
- Cramps stop showing up
Weeks 5 to 12
What builds
- Power output holds late in a session
- Body composition shifts
- Training feels repeatable
Ongoing
What you keep
- Creatine saturation fades when you stop
- Muscle holds water, so expect it to drop
- Daily use is the whole point
Best starting point: 3 bottles
Ninety days of saturated training support at the best price per container, covered by the guarantee.
Choose 90-day supply
Try Creatine Hydration risk-free for 60 days.
Train with it for up to 60 days. If your sessions don't genuinely feel stronger, email support@getsuppla.com and we refund every penny. No returns required.
No returns required
No questions asked
One email is enough
Questions
What to know before you start.
Any time of day, every day, including rest days. Saturation depends on consistency, not timing. Many people anchor it to breakfast.
No. 5g daily reaches full saturation in about three weeks. Loading just gets there a few days faster with more stomach upset.
Creatine pulls water into muscle cells, which is part of how it works. That is intramuscular water, not bloat. The included electrolytes support healthy fluid balance.*
Absolutely. The research covers all adults, and the strength, power, and recovery support applies regardless of gender.
A 60-day money-back guarantee. If you do not feel a difference, email support@getsuppla.com and we refund you in full. No returns required.