01
Saturate
5g of creatine monohydrate daily saturates muscle stores, supporting strength and power output.*
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Strength · Power · Hydration
Creatine Hydration · Strength & Recovery
4.6 · 26 reviews
$49.00$59.00−17%/ tub · 30-day reset
- 5g creatine monohydrate per serving
- Supports strength, power, and fluid balance*
- With magnesium, sodium, and potassium electrolytes
- Daily hydration and performance powder
- 30 servings · Net Wt 10.6 oz (300g)
Covered by our 60-Day Money-Back Guarantee · love it or your money back.
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- Manufactured in a GMP-certified facility
- Made in the USA
- Non-GMO
- No synthetic dyes or unnecessary fillers
Free standard shipping on orders over $70. Orders ship within 1 to 2 business days and arrive in 3 to 7 business days within the United States.
Not satisfied? You are covered by our 60-day money-back guarantee. Just email support@getsuppla.com.
Creatine Hydration · Strength & Recovery
$49.00
What Creatine Hydration does for you
Strength & power*The most studied dose
Hydration*Electrolytes built in
Recovery support*Train, recover, repeat
5g monohydrateThe reference form
Clean labelStevia, natural flavors
60-day guaranteeLove it or full refund
Made for the work you put in
Recover well. Show up again tomorrow.
Built for active routines and the people who do not like skipping a day. Backed by our 60-day promise.
- Built for active days
- Full doses, clean labels
- 60-day money-back promise
How it works
The most researched sports supplement, plus what it forgot.
Creatine monohydrate has hundreds of studies behind it. Hydration is how it works best, so we built the electrolytes straight into the scoop.
02
Hydrate
Magnesium, sodium, and potassium support the fluid balance creatine relies on.*
03
Recover
Day after day, saturated stores support training quality and recovery between sessions.*
What's inside
Creatine plus electrolytes. One scoop.
The studied 5g dose of monohydrate with a real electrolyte stack, lightly flavored with stevia. No sugar, no dyes.
5gCreatine monohydrate
3Electrolytes included
30Servings per container
Creatine Monohydrate
The reference form, studied for decades
5,000mg
Sodium
as Sea Salt
1,000mg
Potassium
as Potassium Chloride
200mg
Magnesium
as Magnesium Malate
60mgMix one scoop in 6-8 oz of water daily. Other ingredients: natural flavors, stevia extract.
Before you compare tabs
Plain creatine forgot the water part.
Creatine pulls water into muscle. Pairing it with electrolytes is the obvious move most brands skip.
Suppla
Typical supplements
Electrolytes
Mg + Na + K built in
Buy them separately
Form
Monohydrate, the studied form
Exotic forms with less research
Sweetener
Stevia, zero sugar
Sugar or artificial sweeteners
Testing
Third-party tested, every batch
Rarely, if ever
Guarantee
60 days, full refund, no returns
30 days, unopened only
Your routine
Saturation takes about three weeks.
Creatine works through saturation, not timing tricks. Daily consistency is everything. Here is the arc.
Weeks 1-3
Saturating
One scoop daily, training day or not. Muscle stores build toward saturation.*
Weeks 4-8
Performing
With stores saturated, strength, power, and training quality support shows up in your sessions.*
Ongoing
Maintaining
Keep the daily scoop to keep stores full. Stop, and stores drain back over weeks.*
Best starting point: 3 bottles
Ninety days of saturated training support at the best price per container, covered by the guarantee.
Choose 90-day supply
Try Creatine Hydration risk-free for 60 days.
Train with it for up to 60 days. If your sessions don't genuinely feel stronger, email support@getsuppla.com and we refund every penny. No returns required.
No returns required
No questions asked
One email is enough
Questions
What to know before you start.
Any time of day, every day, including rest days. Saturation depends on consistency, not timing. Many people anchor it to breakfast.
No. 5g daily reaches full saturation in about three weeks. Loading just gets there a few days faster with more stomach upset.
Creatine pulls water into muscle cells, which is part of how it works. That is intramuscular water, not bloat. The included electrolytes support healthy fluid balance.*
Absolutely. The research covers all adults, and the strength, power, and recovery support applies regardless of gender.
A 60-day money-back guarantee. If you do not feel a difference, email support@getsuppla.com and we refund you in full. No returns required.